Chunky Chocolate Keto Cookies

Welcome!

Today I’m showing you how to make the most delicious, keto chocolate chip cookies. Reminds me of my grandmother’s chocolate chip cookies- minus the intense sugar high!

And unlike my grandmother’s cookies, we’ll be using almond flour. This is a popular ingredient in keto cooking. Better than white flour which can cause that belly fat we’re all trying to avoid. In today’s recipe we’ll also be replacing sugar for an ingredient called, “erythritol”. This does NOT, at all, activate your blood sugars. For our chocolate chips we’ll be using ones that are sweetened with Stevia which is another great sugar alternative (does not activate your blood sugars).

So… let’s get started!

Watch the You Tube video here.
https://youtu.be/FsDvhZIyUxc

You’ll be needing a mixing bowl, a cookie tray and parchment or wax paper.

Your ingredients are:

3.5 oz (1/2 cup) salted butter
1 large egg
1 tbsp vanilla extract
6 oz almond flour
4.5 oz erythritol
3.5 oz sugar free chocolate chip cookies
1/2 tsp baking powder
Optional:
1/2 tsp xantham gum
1/4 tsp salt

Are you ready to experience these sweet, chocolate chip cookies without the consequences? No sugar high. They don’t get in the way of your body burning fat (in moderation of course!) Almond flour does have carbohydrates so I recommend limiting yourself to 2 – 3 cookies. Let’s get started.

Preheat your oven to 360°F.

Mix the wet ingredients:
1/2 cup (3.5 oz) of salted butter
1 large egg
1 tbsp vanilla extract

Then add 6 oz of almond flour to the mix.
Add 4.5 oz of the erythritol.
Mix. (Feel free to use your hands.)
It’ll form a bit of a paste.
Add 3.5 oz (kinda) of sugar free chocolate chips.
Add 1/2 tsp of baking powder.
You can also add 1/2 tsp of xantham gum & 1/4 tsp of salt, if you want to.
Get in there with your hands and mix it all up.
There’s your dough! (Feel free to have a taste!)

Next, grab your cookie sheet and line it with parchment or wax paper.
Roll up the dough into small balls and place in rows on the cookie sheet.

Place in the oven for 6 – 7 minutes and let cool for 15 minutes.

That’s all! Enjoy!

Comment below and let me know how they turned out for you! Also, make sure to stay tuned for more blog posts coming up. I have a keto pizza recipe in the works…

Your friend,
Carlos Thomas Fenwick
Thetagold Fitness – “The New Gold Standard in Fitness”



Before you go!

Free

Personal training assessment